Meditation skill building ---Free
Having Problems Meditating? Need to learn more about Meditation? Need to take your meditation to a deeper level? These days Life is extremely fast-paced, and people are over-stimulated, over-scheduled, and over-committed. This can cause stress. It was recently discovered that over 80% of all doctors’ visits are due to stress-related complaints, and often, stress is due to us simply being out-of-balance. Not surprisingly, taking a break can actually improve your health: physically, emotionally, and mentally. One way to take a break is to meditate. Meditation is the perfect way to unplug, unwind, and take a break—and it only takes a few minutes a day. Meditation can actually improve physical and mental health, relationships, and the ability to make better choices. Want to learn more about meditation? Join me in strengthening and learning how to meditate more effectively. Meditation can also help you on path of self-discovery and healing. This class will be free for all those that sign up, I just want to help you achieve the skill to meditate more frequently and effectively. after signing up, I will send you the link to join in! Register here https://www.meetup.com/thehealingfrequency/events/273574262/
Date and Time
Thursday Oct 8, 2020
7:00 PM - 8:00 PM EDT
10/8/2020 7pm to 8pm
Location
via zoom register Here https://www.meetup.com/thehealingfrequency/events/273574262/
Fees/Admission
FREE
Contact Information
Rob Pritchard
703-966-6878
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